Keeping it COOL: How to Avoid Business Burn Out
Today’s topic is business burn-out. As a small business owner, we often wear many (sometimes, too many!) hats and this can lead to burn-out.
Burn-out can cause us to lose motivation and passion for our work and affect our business in a negative way.
Today I’d like to discuss some signs of burn-out and some things you can do when you recognize you are experiencing burn-out.
● Having no to low energy, being exhausted emotionally or physically
● Feeling uninspired, unmotivated, passionless
● Lacking usual confidence in your abilities or decisions
● Being overly tired
● Feeling stressed, anxious, or depressed
If this sounds familiar, you’re not alone, SmallBiztrends.com reports that over 77% of small business owners feel the effects of burnout at work- at least some of the time. 77%! That’s the majority of us. So know that this is usual, and that you are not alone in this hard time you are facing.
Here are a few tips to help you comeback (or avoid!) burnout!